The rebirth of healing is through creativity. Creativity in its first form is VISION. Vision takes it first step by being written on paper. Pen to paper allows the flow of that creativity to make sense to you and bring clarity. Writing these words that bring first steps to your vision is perfect when you JOURNAL.

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Journaling is a form of self-healing. There is no substitute for putting pen to paper and writing in a private space where you know you can be yourself. Journaling is a no judgement zone. You can write and express whatever emotion you are feeling at the moment; raw emotion. As you write, you are able to process your thoughts. It allows you to have that 'me' quiet time. As you journal and healing begins, you discover new things about yourself and the world around you and you begin to RECLAIM and REBRAND your life.

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I've always been an avid reader and I wrote all my academic papers well. But I was not fond of journaling. I was always afraid of someone discovering my journal. However, during my marriage, I started writing for several reasons. To maintain my sanity, to speak with God without saying what I felt out loud, to stop myself from making crazy decisions as the writing helped me to rationalize and calm down and also to record incidences that occurred in my life.

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Over the years I'd go back and read what I wrote months and even years prior. I would be shocked when I could tell that what I was writing with so much clarity and also how things had happened just as I'd written the words. The words in my journals are also growth measuring sticks for me.

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Journaling is one of the most powerful way to connect with your inner self. But not everyone knows where to start.

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In this 30-day course, I am here to lead you through disciplining yourself to commit to journaling and taking time each day for yourself to connect within. Throughout the course we'll focus on different areas of our lives, placing a microscope on our past experiences so that we can stand on our truth and build the lives we want for our future.